From the moment we are born, we begin to age. Getting older is inevitable. The years come with predictability and regularity that cannot be altered. It is only after we reach a certain age that we begin to wonder, if we’ve done all the right things. We can’t stop the aging process, but we can influence how well we age. You are not defined by your age. And, acting old now, well that’s just optional. Aging is natural and should be embraced. Aging well is our responsibility and what we should strive for. Aging well is a choice for most people. The decisions you make, your habits, and your lifestyle all affect how you live your retired years. Woody Allen once observed that no one gets out of this world alive, but for as long we are here, we might as well stay as healthy and happy as possible.