Staying Sharp

Did you know that moving out of your comfort zone is the key to staying sharp and physically young? In fact, research shows to stay cognitively young, staying active is one of the best things you can do as you age. Other habits like challenging yourself, being social, eating healthy and getting enough sleep, also play a role in staying sharp mentally. Just ask any SuperAger.

Anne Holst

In a suburb of New York City called Tenafly, Anne grew up gazing at the lights of Manhattan. After graduating from college with a degree in English Literature, she started a career in advertising at The New Yorker. But the West coast was calling to Anne, so she took a long train ride to San Francisco, where she landed a job in human resources. After Anne got married, she decided to get her real estate license. And, for the next 29 years, she worked as a real estate agent in La Jolla, and surrounding areas for the Willis Allen Company.


The Thanksgiving season is a wonderful and much needed opportunity to reflect on all the wonderful things we’ve experienced over the past year. And, November encourages us to embrace the power of gratitude. Perhaps, it’s one of the reasons we feel so good during this holiday. Although, pumpkin pie does help! All kidding aside, research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, being grateful. So, just imagine how practicing gratitude daily could help you experience more positive emotions. In the words of Marcus Tullius Cicero, “Gratitude is not only the greatest of virtues, but the parent of all others.” It is the virtue of rejoicing what is. And, an antidote to negative emotions.

Age with Grace Strength and Beauty

Age is just a number, Beth Djalali is the living proof of that. In fact, she is proof positive that you to can age with grace, strength and beauty. This is something that what we as women all strive for. The problem is, age is a number to which many have attached great significance. Somehow, many of us have managed to give it more meaning than it should. Aging is inevitable. There’s no doubt about that. But, reaching a certain age doesn’t mean you become invisible. Sure, it’s easy to get caught up in the negative self-talk. But, it’s what we do to change that mindset that can make all the difference.

Butch Hansen

Born in Davenport, Iowa, Herman AKA “Butch” has also lived in other states throughout his life. While in Arizona, he attended ASU, where he majored in Business. From there, he went on to become a Human Resources Manager for US steel companies all over the US. Interestingly, he and his wife lived in Pittsburg, California and Pittsburgh, Pennsylvania (what are the odds). From there they moved to Birmingham, Alabama where Butch and his wife started a family.

Senior Living

Downsizing to a senior living community? With so many options available, like the variety of care types and styles of senior living communities available today, it’s easy to feel overwhelmed. Senior living refers to a range of housing options aimed at retirees looking for specific amenities and care. From independent living to senior apartments and active adult communities to other levels of care, everyone’s retirement situation is different. As you research your senior living options, you will find there is no one-size-fits all solution. It’s really about dialing down on what you need in terms of care, amenities and services.

Best Place to Retire

A wise person once said, retire in La Jolla. Whether you are looking for the most walkable cities, or warm places to retire near water, the best place to retire is a personal choice. In fact, so personal you’ll want to do some research first. So, the question is not where is the best place to retire, but where should you retire. The key here is dialing down on what’s important to you. So, to help you get started, we offer some insight on five key things to consider.

Milly Bentrott

Born in Wetzlar, Germany, one of seven daughters, Milly grew up with her mother, and father who worked as a forester. From a fairly young age, Milly was always drawn to fashion. But she was often disappointed about the limited color pallet of grays, blacks and beige that were common at that time.

What Are Senior Apartments

Senior apartments are low-maintenance apartments designed for adults 55 and over who are totally independent, but want to live in a place that requires little upkeep and designed for easy living. These communities typically offer social activities and amenities that cater to a specific age group (e.g., 55+ 62+). Although senior apartments will vary in size and setup, communities like these offer all the benefits of being at home without the worry of chores, maintenance or cooking.

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