Did you know that moving out of your comfort zone is the key to staying sharp and physically young? In fact, research shows to stay cognitively young, staying active is one of the best things you can do as you age. Other habits like challenging yourself, being social, eating healthy and getting enough sleep, also play a role in staying sharp mentally. Just ask any SuperAger.
What’s a SuperAger? A SuperAger is someone in their 80s or older who have the mental and physical capacity of their decades younger counterparts. The point is, an aging brain isn’t a weak one. But, it takes work to keep your mind fit. So, if you want to stay sharp as you age, you need the habits of a SuperAger. Wondering what habits you need to become a SuperAger? We offer some insight below.