Fit After 50
Discover Your Love For Fitness…
Getting Fit After 50
You know you need to exercise for your health. But did you know, by making exercise a lifelong habit it can help you feel younger and stronger. Getting fit after 50 may seem like a challenge. But like every new adventure, it all begins with taking the first step. First, find an exercise you enjoy, and build up slowly. Slow and steady wins the race every time! If you can do a little every day, it turns into a habit. For some encouragement, try exercising with friends or groups. Getting fit after 50 involves doing things you enjoy and making it fun. That’s because, by making exercise enjoyable your success rate goes up tremendously! So, with slow and steady, and making it fun as your guide, we offer some insight on ways to get fit after 50.
Remember, Always Talk To Your Doctor Before You Start A New Fitness Plan…
Yoga it a great way to increase your flexibility, better your balance, and strengthen your core. And, you don’t need to get twisted up like a pretzel to enjoy the benefits. By practicing simple poses three to four times a week, it can greatly benefit your health and wellbeing. It’s never too late to start practicing yoga!
Tai chi is a good middle ground between stretching and yoga. Its low-impact, slow motion movements focus on creating a mind-body connection that can help you stay aware of your body as you exercise. It is great for balance and fitness training, because it helps increase flexibility, balance, and muscle strength.