An event every month that begins at 9:30 am on day First of the month, repeating until January 1, 2020
Hearing Aid Checks: Joanne with Dietsch’s Hearing Specialist comes to check hearing aids for free.
Aromatherapy: learn all the benefits of aromatherapy and essential oils with Tara.
An event every week that begins at 10:30 am on Saturday, repeating until January 25, 2020
Instructor, Patrick Griffith, specializes in this seated DVD to help anyone with limited mobility. Tai Chi is a gentle form of exercise
Beautiful Mind Wellness – “Improve Your Brain & Change Your Life”
An event every week that begins at 1:00 pm on Wednesday, repeating until March 25, 2020
Breathe in, breathe out, keep your body still, Meditation lowers stress and anxiety, and improves memory and creativity. A wide variety of
An event every week that begins at 10:00 am on Saturday, repeating until March 28, 2020
Instructor, Lee Holden, created this unique seated Qi Gong DVD routine to restore youthful vigor and well-being. Benefits can increase range of motion,
An event every week that begins at 10:30 am on Monday, repeating until April 27, 2020
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Benefits include, increased range
OSHER Presentation Type II Diabetes: hosted by Maritza Lavender.
An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until February 27, 2020
Strengthen your core and improve your balance ability through standing and seated exercises (increasing your overall body awareness).