An event every week that begins at 10:30 am on Saturday, repeating until March 28, 2020
Instructor, Patrick Griffith, specializes in this seated DVD to help anyone with limited mobility. Tai Chi is a gentle form of exercise
An event every week that begins at 10:30 am on Monday, repeating until February 24, 2020
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Benefits include, increased range
An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until February 27, 2020
Strengthen your core and improve your balance ability through standing and seated exercises (increasing your overall body awareness).
An event every week that begins at 1:00 pm on Wednesday, repeating until March 25, 2020
Breathe in, breathe out, keep your body still, Meditation lowers stress and anxiety, and improves memory and creativity. A wide variety of