An event every week that begins at 10:30 am on Tuesday and Thursday, repeating until May 28, 2020
Strengthen your core and improve your balance ability through standing and seated exercises (increasing your overall body awareness).
An event every week that begins at 10:30 am on Monday, repeating until April 27, 2020
Qi Gong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Benefits include, increased range