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April 2021
Cardio Strength – alternating non-impact exercises with lower and upper-body strengthening exercises in the standing or seated circuit workout. COVID-19 Safety: Chairs
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Al Fredman hosts Qigong: An ancient Chinese practice, Qigong focuses on gentle movements that promote vitality, improved balance, a stronger immune system,
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Strengthen your core and improve your balance ability through mostly standing exercises. Increasing your overall body awareness, core strength, and balance, which
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