An event every week that begins at 10:00 am on Monday and Saturday, repeating until February 26, 2022
Al Fredman hosts Qigong: An ancient Chinese practice, Qigong focuses on gentle movements that promote vitality, improved balance, a stronger immune system,
Take a morning stroll with us...
An event every week that begins at 10:00 am on Tuesday and Thursday, repeating until December 30, 2021
Strengthen your core and improve your balance ability through mostly standing exercises. Increasing your overall body awareness, core strength, and balance, which
An event every week that begins at 10:00 am on Wednesday and Friday, repeating until December 31, 2021
Cardio Strength – alternating non-impact exercises with lower and upper-body strengthening exercises in the standing or seated circuit workout. COVID-19 Safety: Chairs