Strengthen your core and improve your balance ability through mostly standing exercises. Increasing your overall body awareness, core strength, and balance, which

Cardio Strength – alternating non-impact exercises with lower and upper-body strengthening exercises in the standing or seated circuit workout. COVID-19 Safety: Chairs

Strengthen your core and improve your balance ability through mostly standing exercises. Increasing your overall body awareness, core strength, and balance, which

Cardio Strength – alternating non-impact exercises with lower and upper-body strengthening exercises in the standing or seated circuit workout. COVID-19 Safety: Chairs

Al Fredman hosts Qigong: An ancient Chinese practice, Qigong focuses on gentle movements that promote vitality, improved balance, a stronger immune system,

Dance Yoga with Natasha

Al Fredman hosts Qigong: An ancient Chinese practice, Qigong focuses on gentle movements that promote vitality, improved balance, a stronger immune system,

Strengthen your core and improve your balance ability through mostly standing exercises. Increasing your overall body awareness, core strength, and balance, which