How To Stay Positive During Coronavirus
As our daily routines shift and we all adjust to the new normal, it’s important to give yourself permission to feel and just be. Staying positive is not about trying to see the sliver lining in all of this. But more about appreciating what we have. Ironically, when you go through a tragedy like this, you appreciate more. You start to realize just how fragile life is and that there are so many things to still be thankful for. If you want to know how to stay positive through all of this, start with enjoying the little things that bring you happiness.
Appreciating the little things in life is about focusing your attention on what is pleasurable, nurturing, and sustaining in your life. It means practicing gratitude for the small everyday things that are easy to take for granted or miss altogether. In times like these, you need to create little moments that make you feel grateful. So, start each day with a grateful heart and remember, gratitude changes everything.