It’s strange to publish something about happiness, especially as the world faces the biggest health challenge in years. But perhaps now more than ever, happiness has a place in the world in mitigating the fear and anxiety we are all feeling. With our days filled with a new normal rotation of habits and emotions, it’s only natural to be frightened.
Fear is a powerful emotion. It helps us deal with threats and motivates us to take action. Whether it is fight or flight these reactions although highly functional are also highly stressful and can take a toll on your body. With that in mind, the best way to address the fear and uncertainty is to cultivate positivity. For this reason, we offer some insight on how to do that.